It’s well known that exercise can lift your mood.

Recent research from the Black Dog Institute has even found that just one hour of exercise a week can help prevent up to 12% of future cases of depression.

We know that not everyone is out there working up a sweat – in fact 56% of Australian adults don’t participate in sufficient weekly activity.

But exercise has so many mental and physical benefits that we need to get people moving!

That’s why from the 4th May to 12th May we’re running Exercise Your Mood week, putting the callout to all Australians to think about their hour of weekly exercise to boost their mental and physical health!



Members of Team Black Dog share our vision of a mentally healthier world. It's people like you, rallying together, to raise funds and awareness for the Black Dog Institute.

By giving your time, money or influence you can make a real difference to the lives of those living with mental illness.

2 heroes fundraising today.

powered by Everyday Hero